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Natural Approaches to Treat Hair Loss
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Safe and Effective Options With Fewer Side Effects
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As far as coveted health solutions go, natural remedies for hair loss are at the top of many people’s list. There are plenty of pharmaceutical approaches you can take for hair loss, but the reality is no one is 100% sure of the long-term impact of these approaches for hair loss treatment.
Combine that with the expense of many hair loss approaches, it’s no wonder that many of us are searching for natural remedies for hair loss.
We’d like to outline some quick, easy and natural approaches that won’t break the bank. In most cases you can begin to use these natural remedies for hair loss immediately. They have ingredients that you’ll likely find in your own home already – or which you can purchase for very little money. Simple steps can help you take charge of your thinning hair, minimizing additional hair loss and hopefully promoting new hair growth.
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Finding Solutions From Nature
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Aromatherapy
Aromatherapy has been touted as one of the most effective natural remedies for hair loss for good reason. It’s simple, easy and effective – and not at all difficult to access.
Aromatherapy oils that are considered effective for women with hair loss include:
- Rosemary
- Lavender
- Ylang ylang
- German Chamomile
- Clary Sage
- Thyme
Personally, I have found adding rosemary to my over-the-counter shampoos to be very effective.
It has a cooling, soothing feel to it that I like – and the fact that it might be helping promote hair growth is something I like even better.
You can create your own hair loss aromatherapy blend:
• Take 2 teaspoons of jojoba oil, and mix in your essential oils: rosemary (9 drops) and lavender (6 drops). Massage into the scalp and leave overnight. Rinse out in the morning, alternating between cold and warm water.
Make sure you do your homework before you use this technique, however – rosemary oil is not recommended for diabetics, women who are pregnant and those with high blood pressure or epilepsy.
You can learn more about the benefits of aromatherapy, including thickening the hair you have, here.
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Sesame oil wraps
Among the Asian community, sesame oil is considered one of the more effective ways to reduce hair loss and promote hair growth. It’s supposed to be nourishing and healing, and it’s simple to try.
Just purchase some pure sesame oil (you can find this in most Asian grocery stores or pharmacies, or even in the international foods sections of many large supermarkets). Wet your hair slightly, and massage the sesame oil into your scalp and through to the ends of your hair.
To work most effectively, you should leave the sesame oil on your scalp for up to 3 hours – but at least 30 minutes. Wrap your hair with a warm towel while you wait.
Rinse with warm water and then shampoo.
For maximum effectiveness, try this once per week.
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Green tea
Green tea is considered a miracle solution to many of our ails, and it’s also suggested as a one of the many natural remedies for hair loss. Chock-full of antioxidants, it is thought to benefit women with hair loss by inhibiting the androgen hormones that can contribute to hair loss.
Experts recommend that you consume at least three cups a day of green tea to have any effect on hair loss. Remember, while green tea is lower in caffeine than coffee or black tea, it still has a kick – so be prepared for a bit of a boost.
Bear in mind – most of the “evidence” for green tea as benefiting people with hair loss is anecdotal. One study with mice did demonstrate that green tea helped stop hair loss in the animals – which they attributed to the anti-inflammatory properties of the tea.
Even though its benefits for women with hair loss are debatable, green tea is widely respected and recommended for its general health benefits.
You can read more about green tea’s worth among other hair loss remedies here.
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Cut the sugar
It may sound surprising to include sugar reduction among a list of natural remedies for hair loss, but the truth is excessive sugar in the diet is linked to increased risk for hair loss. It all ties back to the hormonal “soup” that can contribute to hair loss.
Increased intake of sugar is tied to hormonal imbalances – it revolves around insulin, and the glycemic index that has been in the news so much in recent years. When you ingest refined sugar, it spikes the insulin level in your system. One candy bar isn’t going to kill you, but the key is balance. A good and balanced mix of proteins, fats and healthy carbohydrates (ones that avoid refined sugar) will keep your glycemic index and your insulin levels in healthy ranges.
Too much blood sugar in your system can lead to diabetes. Too little leads to hypoglycemia. So at the end of the day — the key is balance.
Insulin levels have been tied to testosterone levels. The idea is that if you keep sugar intake to a reasonable level, you’ll regulate your insulin levels – which in turn will help create a balance with testosterone levels.
Experts recommend approaches like The Zone to balance your food choices. The target is to consume 30% protein, 40% complex carbohydrates and 30% monounsaturated fats at each meal. Too much sugar, and too much fat (animal fats in particular), can affect your hormonal levels, which can lead to hair loss.
A healthy diet, low in sugar, can be one of the most effective natural remedies for hair loss. And it won’t cost you a penny.
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